Why am I tired all the time?
Last Updated: 02.07.2025 16:45
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98% of People Complain About Feeling Constantly Tired.
They don’t know why though.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
- Raw dairy
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16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
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It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
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13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
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3. Stop eating late at night
15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
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Your gut health is responsible for producing energy.
9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
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- Honey
Oxygen supplies energy to every cell in your body.
12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Hang out with people who motivate you.
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8. Consume electrolytes after waking up.
Your gut will thank you.
- Fruits
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- Red meat
11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
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